Soya beans, one of the ingredients used in the making of the soup, contains complete protein with all eight essential amino acids, phyto-estrogens (oestrogens),are rich in the best sort of fiber - soluble fiber and also a useful source of folate, vitamin B3, vitamin B6, vitamin E, magnesium, potassium, iron, copper, phosphorous and manganese. Therefore, the soup is healthy.
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